raymond luo 30:06 row
6,347
Meters
30:06.8
Time
2:22.3
Pace
357
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 115 |
February 24, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,347 | 2:22.3 | 121 | 717 | 357 | 25 | 165 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 163 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 171 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 172 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 | 164 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 156 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 168 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 166 |
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Workout Graph
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