raymond luo 4x2000m/2:00r row
8,000
Meters
37:54.3
Time
2:22.1
Pace
459
Calories
180
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 45:54.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 100 |
March 02, 2022 15:56:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.3 | 8,000 | 2:22.1 | 122 | 719 | 26 | 180 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 25 | 178 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 26 | 183 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 27 | 179 |
| 10:32.2 | 2,000 | 2:38.0 | 89 | 605 | 26 | 183 |
| r515 |
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Workout Graph
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