raymond luo 4x2000m/2:00r row
8,000
Meters
38:21.8
Time
2:23.8
Pace
449
Calories
160
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 46:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 108 |
March 07, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.8 | 8,000 | 2:23.8 | 118 | 704 | 26 | 160 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 25 | 169 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 26 | 165 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 26 | 155 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 28 | 152 |
| r542 |
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Workout Graph
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