raymond luo 5x2000m/2:00r row
10,000
Meters
47:56.2
Time
2:23.8
Pace
562
Calories
137
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 57:56.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 109 |
March 09, 2022 11:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.2 | 10,000 | 2:23.8 | 118 | 705 | 25 | 137 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 24 | 174 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 24 | 176 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 26 | 178 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 28 | 169 |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 26 | |
| r718 |
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Workout Graph
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