raymond luo 2x2000m/2:00r row
4,000
Meters
18:23.3
Time
2:17.9
Pace
231
Calories
172
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 22:23.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 106 |
March 18, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,000 | 2:17.9 | 133 | 759 | 26 | 172 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 26 | 169 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 27 | 176 |
| r351 |
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Workout Graph
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