raymond luo 5x2000m/2:00r row
10,000
Meters
49:54.2
Time
2:29.7
Pace
556
Calories
132
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 59:54.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 106 |
March 30, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 24 | 132 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 620 | 23 | 132 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 25 | 0 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 26 | 0 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 27 | 0 |
| 10:47.4 | 2,000 | 2:41.8 | 83 | 584 | 23 | 0 |
| r1,011 |
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Workout Graph
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