raymond luo 3x2000m/2:00r row
6,000
Meters
28:00.8
Time
2:20.0
Pace
346
Calories
173
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 34:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 104 |
April 11, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 6,000 | 2:20.0 | 127 | 738 | 23 | 173 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 171 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 25 | 179 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 24 | 170 |
| r153 |
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Workout Graph
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