raymond luo 5x2000m/2:00r row
10,000
Meters
47:52.7
Time
2:23.6
Pace
566
Calories
174
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 57:52.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 104 |
April 13, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.7 | 10,000 | 2:23.6 | 118 | 706 | 24 | 174 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 24 | 172 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 24 | 176 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 25 | 181 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 27 | 179 |
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 23 | 162 |
| r1,017 |
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Workout Graph
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