raymond luo 2x2000m/2:00r row
4,000
Meters
18:23.2
Time
2:17.9
Pace
232
Calories
177
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 22:23.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 105 |
April 25, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,000 | 2:17.9 | 133 | 759 | 22 | 177 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 22 | 171 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 24 | 184 |
| r956 |
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Workout Graph
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