raymond luo 3x2000m/2:00r row
6,000
Meters
28:24.3
Time
2:22.0
Pace
339
Calories
176
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 34:24.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 104 |
May 09, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 6,000 | 2:22.0 | 122 | 720 | 24 | 176 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 25 | 171 |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 24 | 180 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 25 | 179 |
| r543 |
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Workout Graph
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