raymond luo 523m row
523
Meters
2:48.1
Time
2:40.7
Pace
36
Calories
172
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 104 |
May 27, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.1 | 523 | 2:40.7 | 84 | 590 | 36 | 33 | 172 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 35 | 171 |
| 0:07.1 | 523 | 2:34.3 | 95 | 627 | 1 | 8 | 173 |
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Workout Graph
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