raymond luo 3x500m/1:00r row
1,500
Meters
6:22.6
Time
2:07.5
Pace
93
Calories
157
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 9:22.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 104 |
June 14, 2022 17:16:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 29 | 157 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 140 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 171 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 160 |
| r284 |
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Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone