raymond luo 3x500m/1:00r row
1,500
Meters
6:21.1
Time
2:07.0
Pace
93
Calories
170
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 9:21.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 105 |
June 15, 2022 17:09:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 28 | 170 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 159 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 174 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 178 |
| r346 |
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Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone