raymond luo 3x500m/1:00r row
1,500
Meters
8:28.4
Time
2:49.4
Pace
92
Calories
171
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 11:28.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 103 |
June 20, 2022 17:14:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 1,500 | 2:49.4 | 72 | 547 | 28 | 171 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 172 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | 160 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 182 |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone