raymond luo 4x500m/1:00r row
2,000
Meters
8:39.4
Time
2:09.8
Pace
120
Calories
165
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 12:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 104 |
June 22, 2022 15:28:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 26 | 165 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 145 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 172 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 168 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 177 |
| r400 |
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Workout Graph
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Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone