raymond luo 6x500m/1:00r row
3,000
Meters
13:10.6
Time
2:11.7
Pace
182
Calories
162
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 19:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 104 |
June 30, 2022 15:46:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 26 | 162 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | 115 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 157 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 173 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 177 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 178 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 176 |
| r524 |
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Workout Graph
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Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone