raymond luo 6x500m/1:30r row
3,000
Meters
12:39.6
Time
2:06.6
Pace
186
Calories
175
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:09.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 104 |
July 07, 2022 16:38:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 28 | 175 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 161 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 176 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 177 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 180 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 179 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 179 |
| r898 |
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Workout Graph
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Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone