raymond luo 6x500m/1:30r row
3,000
Meters
12:44.6
Time
2:07.4
Pace
184
Calories
174
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 21:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 131 |
July 20, 2022 16:29:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 27 | 174 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 157 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 171 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 175 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | 180 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 181 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 182 |
| r1,132 |
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Workout Graph
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