raymond luo 6x500m/1:30r row
3,000
Meters
12:37.0
Time
2:06.1
Pace
186
Calories
178
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 128 |
July 22, 2022 16:13:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 26 | 178 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 164 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 176 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 180 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 184 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 182 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 186 |
| r1,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.