raymond luo 6x500m/1:30r row
3,000
Meters
12:26.1
Time
2:04.3
Pace
188
Calories
170
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 129 |
July 27, 2022 17:15:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 27 | 170 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 143 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 168 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 175 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 178 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 178 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 181 |
| r1,025 |
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Workout Graph
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