raymond luo 6x500m/1:30r row
3,000
Meters
12:18.6
Time
2:03.1
Pace
190
Calories
173
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 21:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 129 |
July 30, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 26 | 173 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 158 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 170 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 175 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 178 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 180 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 182 |
| r1,013 |
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Workout Graph
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