raymond luo 6x500m/1:30r row
3,000
Meters
12:16.0
Time
2:02.6
Pace
192
Calories
157
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 21:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 128 |
August 01, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 26 | 157 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 125 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 133 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 159 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 173 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 167 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 185 |
| r1,054 |
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Workout Graph
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