raymond luo 39:35 row
7,920
Meters
39:35.1
Time
2:29.9
Pace
433
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 128 |
August 03, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.1 | 7,920 | 2:29.9 | 104 | 657 | 433 | 24 | 165 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 149 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 167 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 158 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 174 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | 152 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 | 181 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 164 |
| 39:35.1 | 845 | 2:42.7 | 81 | 579 | 44 | 24 | 175 |
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Workout Graph
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