raymond luo 40:00 row
8,014
Meters
40:00.8
Time
2:29.7
Pace
441
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 129 |
August 04, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,014 | 2:29.7 | 104 | 658 | 441 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | ||
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 40:00.8 | 955 | 2:37.4 | 90 | 608 | 51 | 25 |
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Workout Graph
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