raymond luo v5:00/r...9 row
1,992
Meters
9:00.0
Time
2:15.5
Pace
121
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,529 |
| Overall Time | 22:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 145 |
August 08, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 30 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:30 | 285 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 283 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:30 | 285 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 593 | |||||
| r2,537 |
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Workout Graph
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