raymond luo 6x500m/1:30r row
3,000
Meters
12:02.2
Time
2:00.3
Pace
196
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 21:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 142 |
August 09, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000 | 2:00.3 | 201 | 990 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r1,237 |
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