raymond luo 3x500m/1:30r row
1,500
Meters
5:52.5
Time
1:57.5
Pace
101
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,088 |
| Overall Time | 10:22.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 137 |
August 10, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r588 |
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