raymond luo 3x500m/1:30r row
1,500
Meters
5:54.0
Time
1:58.0
Pace
100
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:24.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 143 |
August 13, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r434 |
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