raymond luo 30:39 row
6,500
Meters
30:39.8
Time
2:21.5
Pace
371
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 108 |
August 16, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 6,500 | 2:21.5 | 123 | 724 | 371 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 30:39.8 | 73 | 4:32.6 | 17 | 359 | 3 | 15 |
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Workout Graph
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