raymond luo v5:00/r...7 row
2,540
Meters
11:00.0
Time
2:09.9
Pace
157
Calories
169
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 140 |
August 18, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,540 | 2:09.9 | 160 | 849 | 25 | 169 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 148 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 164 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 170 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 175 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 176 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 177 | |
| r: 0:30 | 59 | ||||||
| r435 |
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