raymond luo v5:00/r...9 row
3,068
Meters
13:00.0
Time
2:07.1
Pace
190
Calories
166
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,115 |
| Overall Time | 19:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
August 25, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,068 | 2:07.1 | 170 | 886 | 26 | 166 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 167 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 169 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 171 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 172 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 174 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 175 | |
| r: 3:00 | 514 | ||||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.