raymond luo v5:00/r...9 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
185
Calories
170
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
August 30, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 859 | 26 | 170 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 148 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 162 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 168 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 172 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 175 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 177 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 177 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 178 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 178 | |
| r: 3:00 | 488 | ||||||
| r991 |
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Workout Graph
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