raymond luo 32:44 row
6,951
Meters
32:44.8
Time
2:21.3
Pace
396
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 141 |
September 07, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.8 | 6,951 | 2:21.3 | 124 | 726 | 396 | 23 | 150 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 23 | 139 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 154 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 123 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 169 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 167 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | |
| 32:44.8 | 455 | 3:01.0 | 59 | 502 | 23 | 22 |
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Workout Graph
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