raymond luo 40:06 row
8,112
Meters
40:06.9
Time
2:28.3
Pace
447
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 0 |
September 08, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 8,112 | 2:28.3 | 107 | 668 | 447 | 22 | 165 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 150 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 | 158 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 167 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 173 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 162 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 178 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 | 163 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 169 |
| 40:06.9 | 4 | 14:22.5 | 1 | 301 | 0 | 0 | 169 |
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Workout Graph
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