raymond luo 30:30 row
6,552
Meters
30:30.9
Time
2:19.7
Pace
376
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 118 |
September 15, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 6,552 | 2:19.7 | 128 | 741 | 376 | 23 | 171 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 154 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 168 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 171 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 180 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 172 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 182 |
| 30:30.9 | 59 | 4:21.8 | 19 | 367 | 3 | 16 | 170 |
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Workout Graph
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