raymond luo 30:05 row
6,096
Meters
30:05.6
Time
2:28.0
Pace
334
Calories
170
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
December 03, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,096 | 2:28.0 | 108 | 670 | 334 | 23 | 170 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 147 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 163 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 168 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 168 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 176 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 186 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 | 186 |
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Workout Graph
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