raymond luo 30:44 row
6,019
Meters
30:44.3
Time
2:33.2
Pace
322
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 132 |
January 31, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 6,019 | 2:33.2 | 97 | 634 | 322 | 20 | 158 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 145 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 154 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 153 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 | 153 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 | 150 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 | 175 |
| 30:44.3 | 162 | 2:16.7 | 137 | 771 | 9 | 23 | 176 |
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Workout Graph
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