raymond luo v5:00/0:30r...9 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
175
Calories
170
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 19:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 0 |
February 21, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 24 | 170 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 142 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 170 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 177 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 179 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 180 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 175 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 182 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 183 | |
| r: 0:30 | 46 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 23 | 144 | |
| r544 |
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