raymond luo 30:06 row
5,519
Meters
30:06.6
Time
2:43.6
Pace
285
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 135 |
June 16, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,519 | 2:43.6 | 80 | 574 | 285 | 21 | 151 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 145 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 159 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 | 157 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 22 | 153 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 152 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 | 148 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 | 147 |
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Workout Graph
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