raymond luo v5:00/0:30r...6 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
125
Calories
175
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 13:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 102 |
June 19, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 26 | 175 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 156 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 172 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 179 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 181 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 181 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 183 | |
| r: 0:30 | 56 | ||||||
| r454 |
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Workout Graph
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