raymond luo 20:04 row
3,809
Meters
20:04.5
Time
2:38.1
Pace
204
Calories
160
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 0 |
June 22, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 3,809 | 2:38.1 | 89 | 604 | 204 | 24 | 160 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 142 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 171 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 | 176 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 156 |
| 20:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 | 156 |
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Workout Graph
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