raymond luo v5:00/0:30r...9 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
173
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 19:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 101 |
June 26, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 25 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 65 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | |
| r649 |
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Workout Graph
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