raymond luo v5:00/1:07r...9 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
175
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,748 |
| Overall Time | 19:19.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 102 |
July 03, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 25 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | |
| r: 1:07 | 253 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 0:32 | 74 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:31 | 77 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:31 | 69 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:32 | 69 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:32 | 64 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 0:04 | 8 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 25 | |
| r680 |
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Workout Graph
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