raymond luo v5:00/r...10 row
3,297
Meters
16:00.0
Time
2:25.5
Pace
185
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,828 |
| Overall Time | 19:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 112 |
July 06, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 693 | 25 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 25 | |
| r531 |
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Workout Graph
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