raymond luo v5:00/r...10 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
196
Calories
174
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,963 |
| Overall Time | 19:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
July 08, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 26 | 174 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | 142 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 159 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 171 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 177 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 180 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 182 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 184 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 184 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 186 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 175 | |
| r552 |
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Workout Graph
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