raymond luo v5:00/r...10 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
195
Calories
167
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,916 |
| Overall Time | 19:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 124 |
July 17, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 731 | 26 | 167 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 24 | 137 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 154 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 166 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 170 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 175 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 176 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 175 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 177 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 179 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 25 | 166 | |
| r521 |
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Workout Graph
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