raymond luo v5:00/r...10 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
196
Calories
170
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,923 |
| Overall Time | 19:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 22, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 731 | 26 | 170 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 139 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 155 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 167 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 173 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 178 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 179 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 181 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 182 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 178 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 172 | |
| r515 |
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Workout Graph
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