raymond luo 30:12 row
6,091
Meters
30:12.9
Time
2:28.8
Pace
332
Calories
171
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
August 14, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.9 | 6,091 | 2:28.8 | 106 | 665 | 332 | 23 | 171 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 160 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 169 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 171 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 172 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 175 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 177 |
| 30:12.9 | 41 | 2:37.3 | 90 | 609 | 2 | 14 | 177 |
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Workout Graph
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