raymond luo 30:03 row
6,018
Meters
30:03.9
Time
2:29.8
Pace
327
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 107 |
August 31, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,018 | 2:29.8 | 104 | 657 | 327 | 24 | 159 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 144 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 155 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 159 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 160 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 163 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 168 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 168 |
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Workout Graph
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