raymond luo 31:04 row
6,065
Meters
31:04.5
Time
2:33.7
Pace
324
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 122 |
September 14, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 6,065 | 2:33.7 | 96 | 631 | 324 | 20 | 158 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 | 143 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 150 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 18 | 154 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 | 160 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 167 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 167 |
| 31:04.5 | 210 | 2:33.5 | 97 | 632 | 11 | 22 | 168 |
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Workout Graph
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